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Sendai, Morioka and Aomori in 7 days: JR Pass or regular tickets?

Tokyo to Sendai, Sendai to Morioka, Morioka to Shin-Aomori, then Shin-Aomori back to Tokyo, all on the Tohoku Shinkansen. Sendai to Morioka and Morioka to Shin-Aomori are not priced. Below: a day-by-day plan, then regular Shinkansen tickets are compared with the 7-day Japan Rail Pass in four ways, using fares from JR's official pages.

At a glance

Days
7
Cities
Tokyo, Sendai, Morioka and Aomori
Regular tickets
¥29,740
7-day pass (official online)
¥50,000
Difference
¥20,260
Verdict
Regular tickets win by ¥20,260

Pass-covered trains, ordinary car; one adult, normal season; part of the trip is not priced (see below). Fares and pass prices verified on ; page reviewed .

The pass only comes out ahead if the JR travel that is not in our fare data (Sendai to Morioka, Morioka to Shin-Aomori) costs more than ¥20,260 in regular tickets.

Official online · 7-day ordinary pass

Pass-covered trains, ordinary car

Regular tickets are cheaper by ¥20,260

Regular tickets ¥29,740 vs ¥50,000 for the 7-day ordinary pass at the official online price. Regular tickets are cheaper by ¥20,260.

Overseas agent · 7-day ordinary pass

Pass-covered trains, ordinary car

Regular tickets are cheaper by ¥23,260

Regular tickets ¥29,740 vs ¥53,000 for the 7-day ordinary pass at the overseas agent price. Regular tickets are cheaper by ¥23,260.

Part of this trip is not priced

  • Sendai to Morioka: There is no verified fare for this pair in our fare table, so it is left out of both sides of the comparison.
  • Morioka to Shin-Aomori: There is no verified fare for this pair in our fare table, so it is left out of both sides of the comparison.

The totals on this page cover only the legs listed in the table below.

The pass only comes out ahead if the JR travel that is not in our fare data (Sendai to Morioka, Morioka to Shin-Aomori) costs more than ¥20,260 in regular tickets.

Day by day

Day-by-day plan of the Sendai, Morioka and Aomori in 7 days itinerary: travel, train, regular fare, time and accommodation tax that night
DayTravelTrainRegular fareTimeNight: accommodation tax
1Arrive in Tokyo.No long-distance trainTokyo¥100–¥200 by room rate; not taxed under ¥10,000per person · Tokyo (all of Tokyo Metropolis)from 1 Apr 2027: 3% of the room rate; not taxed under ¥13,000
2Tokyo to Sendai.Tokyo → SendaiTohoku ShinkansenHayabusa¥11,630one way1 h 32 minSendai¥300; not taxed under ¥6,000per person · Sendai City
3Sendai.No long-distance trainSendai¥300; not taxed under ¥6,000per person · Sendai City
4Sendai to Morioka.Sendai → MoriokaTohoku Shinkansennot in our fare data—Morioka¥200per person · Morioka City
5Morioka to Shin-Aomori.Morioka → Shin-AomoriTohoku Shinkansennot in our fare data—Aomorino rule in our accommodation tax table
6Shin-Aomori back to Tokyo.Shin-Aomori → TokyoTohoku ShinkansenHayabusa¥18,110one way3 h 14 minTokyo¥100–¥200 by room rate; not taxed under ¥10,000per person · Tokyo (all of Tokyo Metropolis)from 1 Apr 2027: 3% of the room rate; not taxed under ¥13,000
7Leave from Tokyo.No long-distance trainDeparture day

Fares are regular one-way tickets for one adult, ordinary reserved seat, normal season, in the pattern “Pass-covered trains, ordinary car”. Times are typical times from our timetable data for that train. Rows marked “not in our fare data” have no verified fare in our table, so no amount is shown. Airport transfers are not part of the comparison.

What's new in 2026

All 2026 rule changes for visitors

The legs

Shinkansen legs of the Sendai, Morioka and Aomori in 7 days itinerary, one adult, one way
LegTripsBasic fareExpress chargeNozomi/MizuhoTime
1. Tokyo → SendaiTohoku Shinkansen1¥6,270¥5,360Hayabusa—1 h 32 minHayabusa, typical
2. Shin-Aomori → TokyoTohoku Shinkansen1¥10,780¥7,330Hayabusa—3 h 14 minHayabusa, typical

Express charge = reserved-seat limited express charge, normal season, on the JR-Pass-covered train. “Pass ticket” is the NOZOMI MIZUHO Ticket a pass holder buys per ride. The calculator uses the same station-pair fare for either direction.

Where you stay: accommodation tax

Nights of the Sendai, Morioka and Aomori in 7 days itinerary and the accommodation tax for one night in each place
PlaceNightsAccommodation tax per night
Tokyofrom night 12¥100–¥200 by room rate; not taxed under ¥10,000per person per night · Tokyo (all of Tokyo Metropolis)from 1 Apr 2027: 3% of the room rate; not taxed under ¥13,000
Sendaifrom night 22¥300; not taxed under ¥6,000per person per night · Sendai City
Moriokafrom night 41¥200per person per night · Morioka City
Aomorifrom night 51—no rule in our accommodation tax table

The tax is charged per person per night on top of the room price, and the band depends on the room charge per person per night. Each place’s page has the full table, exemptions and sources.

Regular tickets vs the JR Pass

Regular tickets compared with the 7-day JR Pass, four patterns and two sales channels
PatternRegular ticketsNozomi ticketsOfficial onlineOverseas agent
Pass-covered trains, ordinary car¥29,740¥0¥50,000Regular tickets are cheaper by ¥20,260¥53,000Regular tickets are cheaper by ¥23,260
Nozomi/Mizuho where marked, ordinary car¥29,740¥0¥50,000Regular tickets are cheaper by ¥20,260¥53,000Regular tickets are cheaper by ¥23,260
Pass-covered trains, Green Car¥39,470¥0¥70,000Regular tickets are cheaper by ¥30,530¥74,000Regular tickets are cheaper by ¥34,530
Nozomi/Mizuho where marked, Green Car¥39,470¥0¥70,000Regular tickets are cheaper by ¥30,530¥74,000Regular tickets are cheaper by ¥34,530

Pass columns = pass price + Nozomi/Mizuho tickets. Regular tickets are summed leg by leg for one adult, normal season; round trips count twice. Green Car = basic fare + (limited express charge − ¥530) + Green Car charge. Nozomi/Mizuho do not run on these legs, so the Nozomi rows equal the pass-covered rows.

Left out because a value is not yet verified

  • Sendai to Morioka: There is no verified fare for this pair in our fare table, so it is left out of both sides of the comparison.
  • Morioka to Shin-Aomori: There is no verified fare for this pair in our fare table, so it is left out of both sides of the comparison.

Nothing is estimated.

Change the legs, the date or the pass length

7, 14 or 21 days: which pass length

The JR travel on this trip runs from day 2 to day 6, 5 consecutive days. A pass runs for consecutive days, so a pass shorter than that cannot cover every ride.

Regular tickets compared with the 7-, 14- and 21-day ordinary JR Pass at the official online price
PassCovers the rail daysRegular ticketsPass side (official online)Result
7 daysYes¥29,740¥50,000Regular tickets are cheaper by ¥20,260Regular tickets win by ¥20,260
14 daysYes¥29,740¥80,000Regular tickets are cheaper by ¥50,260Regular tickets win by ¥50,260
21 daysYes¥29,740¥100,000Regular tickets are cheaper by ¥70,260Regular tickets win by ¥70,260

Pass-covered trains, ordinary car. Pass side = pass price + Nozomi/Mizuho tickets where used. The regular-ticket total is the same for every pass length; only the pass price changes.

  • Source: Types and prices | JAPAN RAIL PASS (JAPAN RAIL PASS (JR Group)) · Verified on · Official online purchasing service (JAPAN RAIL PASS Reservation). Per the JR Group release of 9 Apr 2026, online prices stay unchanged 'for a limited time' after the 1 Oct 2026 increase; the end of this price freeze will be announced later (no end date published as of 2026-10-26). validFrom is the date of the previous price change named in that release.

Regional passes to compare

These regional passes in our data are sold for this part of Japan. The area text is from each operator’s page; check that every ride you plan is inside it before you buy. Regular tickets for the priced legs of this trip come to ¥29,740 (the legs not in our fare data are not included).

  • JR EAST PASS (5 days) (JR East, 5 days)¥35,000 adult, ¥17,500 child · price on JR East's pass page (sales channel not stated)Its 5 days are enough for the 5 days of JR travel on this trip.Area: All JR East lines (including BRT) plus the Tokyo Monorail, Aoimori Railway, IGR Iwate Galaxy Railway, Sendai Airport Transit, Sanriku Railway, Hokuetsu Express, Echigo Tokimeki Railway (Naoetsu-Arai), the Nikko/Kinugawa through trains to Tobu and JR buses in the area (not highway buses). Aomori, Sendai, Nagano and Niigata areas; not the Tokaido Shinkansen, Izu Kyuko or Fujikyu.Valid for 5 or 10 consecutive days from a day of your choice. The page's own example: Narita Express (Narita Airport Terminal 1 to Tokyo) plus Tohoku Shinkansen Tokyo-Sendai and Sendai-Shin-Aomori in ordinary reserved seats costs 52,000 yen in regular periods, against 35,000 yen for the 5-day pass. Fare segments linked here are the ones that lie entirely on JR East lines (Tohoku Shinkansen to Sendai/Morioka, Hokuriku Shinkansen to Nagano, Joetsu Shinkansen to Niigata); Tokyo-Kanazawa/Tsuruga continue on JR West and Tokyo-Shin-Hakodate-Hokuto on JR Hokkaido, so they are not linked. As of 2026-10-26 JR East's pass index lists this single JR EAST PASS; the earlier Tohoku-area and Nagano/Niigata-area passes are not listed.
    • Source: JR EAST PASS: area covered, price, validity period (JR East) · Verified on · www.jreast.co.jp refuses automated requests; the page text was read in a browser by the site owner on 2026-10-26 and only the figures printed on it are recorded.
    • Source: Find Your Pass: list of passes offered by JR East (JR East) · Verified on · Read in a browser on 2026-10-26. Lists JR EAST PASS, JR Tohoku-South Hokkaido Rail Pass, JR East-South Hokkaido Rail Pass, Hokuriku Arch Pass, JR TOKYO Wide Pass and N'EX TOKYO Round Trip Ticket; no prices on this page.

All regional JR passes, with conditions and sources

Who should not buy the pass, and who should

Each line below is one of the four patterns in the table above, with the pass bought at either price. Part of this trip is not priced, so the regular-ticket totals are lower than the real cost of the whole trip.

Regular tickets are cheaper

  • Pass-covered trains, ordinary car, pass at the official online price: regular tickets ¥29,740 vs pass ¥50,000, so regular tickets are ¥20,260 cheaper.
  • Pass-covered trains, ordinary car, pass at the overseas agent price: regular tickets ¥29,740 vs pass ¥53,000, so regular tickets are ¥23,260 cheaper.
  • Pass-covered trains, Green Car, pass at the official online price: regular tickets ¥39,470 vs pass ¥70,000, so regular tickets are ¥30,530 cheaper.
  • Pass-covered trains, Green Car, pass at the overseas agent price: regular tickets ¥39,470 vs pass ¥74,000, so regular tickets are ¥34,530 cheaper.

The pass saves money

In none of the patterns.

Spending guide: what visitors spend on a trip this long

Survey averages for one leisure visitor (all countries) over 7 days (6 nights), plus the regular Shinkansen tickets of this itinerary. These are averages from the Japan Tourism Agency’s survey, not prices: your own costs depend on where you stay and what you do.

Average visitor spending for a 7-day trip, one person
ItemHow it is worked outAmount
Accommodationper person per night (survey average)¥80,712 ÷ 7.1 average nights = ¥11,367.9 per night × 6 nights × 1 travellerPer person, not per room, and not a hotel rate: the average includes people who paid nothing for lodging or had it in a package.¥68,207
Food & drinkper person per day (survey average)¥48,777 ÷ (7.1 + 1) days = ¥6,021.9 per day × 7 days (6 nights + 1) × 1 traveller¥42,153
Transport in Japanper person per trip (survey average, not scaled to your nights)¥23,226 per trip × 1 travellerSurvey average for a whole trip (average stay 7.1 nights). It is not adjusted for the length of your trip.¥23,226
Entertainment & servicesper person per trip (survey average, not scaled to your nights)¥9,918 per trip × 1 travellerSurvey average for a whole trip (average stay 7.1 nights). It is not adjusted for the length of your trip.¥9,918
Shoppingper person per trip (survey average, not scaled to your nights)¥61,830 per trip × 1 travellerSurvey average for a whole trip (average stay 7.1 nights). It is not adjusted for the length of your trip.¥61,830
Departure tax (International Tourist Tax)per person per departure¥3,000 × 1 travellerUsually added to your airline ticket. Untick it if your airfare already includes it. Children under 2 are exempt.¥3,000
Shinkansen tickets (2 one-way legs)regular ticket, ordinary reserved seat, normal season, one way(¥11,630 + ¥18,110) × 1 travellerAdult fares (basic fare + reserved-seat limited express charge, Hikari/Kodama type). The survey's transport average may already include some rail travel, so the two can overlap.¥29,740
Total¥238,074
  • International flights to and from Japan are not included in any line.
  • The figures are survey averages over all respondents, including people who spent nothing in a category (for example, stayed with friends). They are not prices quoted by hotels, restaurants or shops.
  • The accommodation figure per night is per person, not per room, and is not a hotel room rate.

Change the nights, travellers or country in the trip cost calculator

When to book what for this trip

Sale dates read on the official pages, for the trains and the timed-entry places on this itinerary. Times are Japan time (JST).

  • JR reserved seats on JR-EAST Train Reservation (Tohoku, Hokkaido, Joetsu, Hokuriku Shinkansen and JR East limited expresses)

    Opens: 1 month before the travel date, 10:00 JST

    Closes 6 minutes before departure. Read on JR Hokkaido's English page describing JR-EAST Train Reservation; JR East's own site could not be read (HTTP 403).

    JR-EAST Train Reservation

    • Source: Train Reservation | Rail Passes & Tickets | HOKKAIDO RAILWAY COMPANY (JR Hokkaido) · Verified on · Describes JR-EAST Train Reservation (used for JR East/JR Hokkaido trains). Quote: "10 am (JST) one month before the boarding date until 6 minutes before departure time". JR East's own site returned HTTP 403 to our reader on 2026-10-28.

  • Japan Rail Pass seat reservations before pickup

    Opens: Only for passes bought on the official website (JAPAN RAIL PASS Reservation); the official pages do not state how far ahead

    Online/machine booking stops once seats for more than 110 trains have been issued on one pass. Refunds of an unissued pass bought online are possible until 23:30 JST the day before the start date.

    JAPAN RAIL PASS Reservation (official website)

    • Source: Traveling with a JAPAN RAIL PASS | JAPAN RAIL PASS (JR Group (japanrailpass.net)) · Verified on · Quote: "Only when purchasing a JAPAN RAIL PASS online from the official website can reserved seats be booked prior to picking up your ticket".
    • Source: Conditions for use | JAPAN RAIL PASS (JR Group (japanrailpass.net)) · Verified on · Quotes: "Refunds are available until 11:30 p.m. (Japan time) on the day preceding the starting date of periods of use of the PASS." Seats cannot be booked on the JRPR or a reserved-seat ticket machine "if reserved-seat tickets for more than 110 trains have already been issued on the PASS."

  • Ghibli Museum, Mitaka (date-and-time tickets)

    Opens: 10th of each month, 10:00 JST, for all of the following month

    Example on the official page: tickets for 1-28 February go on sale 10 January at 10:00 JST. No tickets are sold at the museum.

    Lawson Ticket (official web ticket store)

    • Source: Tickets - Ghibli Museum, Mitaka (Ghibli Museum, Mitaka) · Verified on · Quote: "Tickets become available for purchase at 10 a.m. (JST) on the 10th of each month for the subsequent month." and "No reservation or ticket purchase can be made at the Museum."

  • SHIBUYA SKY observation deck (timed entry)

    Opens: 2 weeks before the visit date, 00:00 JST

    Elementary-school and preschool (3-5) tickets are sold only at the 14th-floor counter. Adult and junior/high-school tickets cannot be bought once sold out, so the official site recommends buying online in advance.

    SHIBUYA SKY official web tickets

    • Source: Yoku aru shitsumon & information | SHIBUYA SKY (SHIBUYA SKY (Shibuya Scramble Square)) · Verified on · Japanese FAQ (text is rendered by the page script). Quote: "SHIBUYA SKYの入場チケットは入場日の2週間前の日本時間午前0時から販売されます。" The ticket page also says elementary-school and preschool (3-5) tickets are sold only at the 14th-floor counter.

  • teamLab Planets TOKYO (Toyosu)

    Opens: No sale-opening date is published on the official site

    Tickets are not sold on-site, so buy on the official ticket site before you go.

    teamLab official ticket site

All sale dates for seats, passes and tickets

Notes on this itinerary

  • Nozomi/Mizuho do not run on the Tohoku Shinkansen, so the Hikari and Nozomi patterns give the same result.
  • Because two legs are missing from the comparison, the regular-ticket total here is lower than the real cost of the whole trip.

All limited express charges here are for an ordinary-car reserved seat in the normal season. JR's fare guide states that the reserved-seat charge is 400 yen higher in the busiest season, 200 yen higher in the busy season and 200 yen lower in the off-peak season (the guide notes that JR Hokkaido conventional lines have no busy/off-peak adjustment, and JR Kyushu conventional lines and the Nishi-Kyushu Shinkansen have no off-peak adjustment). Non-reserved seats cost the normal-season reserved charge minus 530 yen regardless of date.

FAQ

Is the 7-day JR Pass worth it for this itinerary?

Regular tickets ¥29,740 vs ¥50,000 for the 7-day ordinary pass at the official online price. Regular tickets are cheaper by ¥20,260. Sendai to Morioka, Morioka to Shin-Aomori is not included because its fare is not in our verified fare table. The pass only comes out ahead if the JR travel that is not in our fare data (Sendai to Morioka, Morioka to Shin-Aomori) costs more than ¥20,260 in regular tickets.

Do I need Nozomi/Mizuho tickets on this itinerary?

No. None of these legs is on a line where Nozomi or Mizuho run, so the pass covers the trains used here with no NOZOMI MIZUHO Ticket. For reference: Nozomi and Mizuho trains on the Tokaido and Sanyo Shinkansen are not covered by the JAPAN RAIL PASS. A Pass holder may ride them by buying an [ONLY WITH JAPAN RAIL PASS] NOZOMI MIZUHO Ticket for each ride before boarding; one price applies to Green Car, ordinary reserved and non-reserved seats (Green Car seats only for Green Pass holders).

How much do regular Shinkansen tickets cost for this itinerary?

¥29,740 for one adult on the JR-Pass-covered trains (ordinary reserved seat, normal season, priced leg by leg) and ¥39,470 in the Green Car (basic fare + limited express charge − ¥530 + Green Car charge). Sendai to Morioka, Morioka to Shin-Aomori is not included because its fare is not in our verified fare table.

Is the 7-day JR Pass cheaper online or from an overseas agent?

The 7-day ordinary pass costs ¥50,000 on the official online purchasing service and ¥53,000 at an overseas agent, a difference of ¥3,000. At the agent price: Regular tickets ¥29,740 vs ¥53,000 for the 7-day ordinary pass at the overseas agent price. Regular tickets are cheaper by ¥23,260.

How much is the accommodation tax in Tokyo, Sendai and Morioka?

Tokyo (all of Tokyo Metropolis), per person per night: ¥100–¥200 by room rate; not taxed under ¥10,000 (from 1 Apr 2027: 3% of the room rate; not taxed under ¥13,000). Sendai City, per person per night: ¥300; not taxed under ¥6,000. Morioka City, per person per night: ¥200. Aomori: no rule in our accommodation tax table. The tax is charged per person per night on top of the room price; the band depends on the room charge per person per night.

What changed in 2026 for this itinerary, and what is scheduled next?

13 Jan 2026: New and higher accommodation taxes across Japan in 2026. 14 Mar 2026: JR East raises fares and ends cheaper Tokyo-area fare tables. 1 Jul 2026: Japan's departure tax rises from 1,000 yen to 3,000 yen. 1 Oct 2026: Japan Rail Pass: higher prices at overseas agents, online price unchanged for now. 1 Nov 2026: Tax-free shopping switches to a refund system.

Route guides for these legs

Tours at your stops

Viator is one of the booking sites that lists tours and activities for the cities on this itinerary. These are the highest-rated tours it lists in the first stops that have a tours page on this site (checked 28 Oct 2026).

Top-rated tours in Tokyo

Tokyo is a stop on this itinerary. These are the three highest-rated tours Viator lists there.

  • Tokyo Private Discovery Tour | Unique Insights & Must Sees

    Tokyo Private Discovery Tour | Unique Insights & Must Sees

    from US$142.57 per person

    • 4 h to 8 h
    • Free cancellation
    • Private tour

    5.0 / 5 · 286 reviews

    See dates and current price on Viator(affiliate link)

  • Pixel Lab Tokyo: Gameboy Mod Workshop (Classic/Advance/SP)

    Pixel Lab Tokyo: Gameboy Mod Workshop (Classic/Advance/SP)

    from US$362.90 per person

    • 3 h
    • Free cancellation

    5.0 / 5 · 212 reviews

    See dates and current price on Viator(affiliate link)

  • Private Tailor-made Akihabara Anime Tour with a Local Otaku Guide

    Private Tailor-made Akihabara Anime Tour with a Local Otaku Guide

    from US$154.30 per person

    • 3 h
    • Free cancellation
    • Private tour

    5.0 / 5 · 181 reviews

    See dates and current price on Viator(affiliate link)

See all 12 tours in Tokyo on our tours page

Prices from Viator, checked 28 Oct 2026.

What to check before booking a tour in Japan

Japan Trip Math has been approved for Viator's affiliate programme and may earn a commission if you book through these links. It does not change the price you pay. Affiliate disclosure

Accommodation tax in the cities on this itinerary

Plan the rest of your trip

The same checklist on every page: tours, insurance, mobile data and the JR Pass.

Japan Trip Math has been approved for the affiliate programmes of Viator, Sakura Mobile and SafetyWing and may earn a commission if you book through links marked "affiliate link". It does not change the price you pay. Other links here are not paid. Affiliate disclosure

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